Be a Yoga Therapy Teacher ?

YOGA THERAPY TEACHERS TRAINING COURSE IN MALAYSIA

a Yoga-Alliance certified course coming to Kuala Lumpur in Nov 2013

Inner Glow Yoga, Kuala-Lumpur, in association withAsana Andiappan College of Yoga and ResearchCenter, Chennai, India, is conducting a Yoga Therapy Teachers Training Programme in Kuala-Lumpur, Malaysia.

This intensive 3 week course, will be held from 1st to 18th Nov 2013.

This course is open for yoga practioners of all levels, as well as for fitness, sports and health care professionals.

For further details please contact Narayana Ayyappan at 012 9069616 / 0169704470, or email to

innerglowyogattdi@gmail.com /

Sunday, August 18, 2013

COURSE STRUCTURE

YOGA THERAPY COURSE STRUCTURE

Introduction:

The 200 Hours Intensive Yoga Therapy Teacher Training Course covers the basics of yoga therapy and treatment methodology, natural therapy, anatomy , physiology and
yogic diets.

Students learn to develop sequences suited to an individual’s needs and limitations, and experience first-hand what it is like to teach a yoga therapy class directed at treating different ailments. 

Upon completion of the course, students may want to enroll in the 500 Hours Intensive Yoga Therapy Course to further deepen their knowledge in yoga therapy. (Dates for this course will be announced in due course.)
The course structure is as follows:-

Starting date 1st to 18th Nov 2013 Duration The course runs full-time for 18 days. Eligibility Students are required to have a minimum of three months’ regular yoga practice in order to attend this course. Syllabus Theory: Yogic View of Anatomy and Physiology Tridhosa, Marmas, Nadis, Doshas, and Vayus Principles & Methods of Yoga Therapy and Their Application Practicals: Application of Pranayamas, Kriyas, Mudras, and Bandhas in Yoga Therapy Natural Healing Methods Basic Sequencing Methods and Precautions in Yoga Therapy for Various Ailments Daily Class Schedule  (Note: Classes and teachers may change without notice.) 6:00-7:00AM Yogic Kriyas 7:00-9:30AM Andiappan Yoga with Guruji 10:30AM-12:00PM Yoga Theory & Discussion 3:00-5:00PM Yoga Theory & Practicals 6:00-7:00PM Yoga Practicals, Application, and Teaching Methods This course is best suitable for Yoga practitioners, Yoga Therapists, Physiotherapists, Sports Therapists, Physical Education Teachers, and Fitness instructors of all levels Practitioners who are looking for a solid foundation in yoga therapy and its applications Those interested in designing yoga therapy programmes that cater to different individuals’ needs and capabilities Those interested in practising yoga therapy for the treatment of their own injuries and ailments What you will learn in this course Anatomy and physiology in yoga therapy and their applications and practices A detailed study of the body’s elements and constitution Principles of yoga therapy and their application for common ailments Natural therapy techniques and the yogic diet Precautions and contra-indications of Asanas, Kriyas, Mudras, Bandhas, and Pranayamas Faculty (Scheduled according to their availability) The following members of the faculty are scheduled to teach according to their availability.* 1.Guruji Dr. Asana Andiappan, Founder and Chairman of Asana Andiappan Yoga and Natural Living Development Trust 2.Yogananth Andiappan, Founder and Director, Anahata Yoga, Hong Kong. Guruji's son. 3.Dr. Vishnu Kumar Chief Yoga Therapist 4.Master Narayana Ayyappan Chief Yoga Instructor, Inner Glow Yoga * Faculty might change according to their availability. Accommodation Outstation participants shall arrange their own accommodation. (All help and guidance will be provided by us) Food Participants are required to follow a strict Vegetarian diet Course fee Rm 6,500/- Early Bird discount of RM500/- for registrations before 30 Sept 2013 The course fee is inclusive of the tuition, course materials and certification. How to apply The class is limited to 30 students per batch. Prospective applicants should confirm their enrollment at least one month in advance of the course starting date (by 1st Oct, 2013 ), by making a 30% non-refundable deposit. What to bring We provide all course materials. You may bring your own set of loose and comfortable yoga outfits and yoga mat. (Yoga mats also available for sale at our centre) We also expect an open, willing-to-learn mindset. Required reading Thirumoolar’s Ashtanga Yoga by Dr. Asana Andiappan Yoga Therapy by Banglore Sundaram Simple Yoga for Health by Dr. Krishnamoorthy Asana - International Yoga Journal A separate Course Manual/Notes and Charts will be given to students at the beginning of the course. The above reading materials can be bought from our on line yoga store. Certification After completing the 200 Hours Yoga Therapy Teacher Training Course, students will be required to undergo a Theory and Practical examination. Questions on yoga therapy and its applications will be asked during the exam. Students who successfully pass the exam will receive a Course Graduation Certificate, accredited by :- 1. Asana Andiappan College of Yoga and Research Centre, Chennai, India, 2. International Yoga Academy (RYS 200 & 500 and ERYT 500), Hong Kong, and 3. Yoga Alliance USA. We also offer assistance to students who wish to apply for Yoga Alliance Registration after completing the course. What next? Contact Inner Glow Yoga, No 4A, Lorong Rahim Kajai, T.T.D.I, Kuala-Lumpur @ 0129069616 / 0169704470. Or email us at  innerglowyogattdi@gmail.com / Our faculty will assess your application and confirm your admission within three working days. Once your application is approved, you will be required to make a 30% non-refundable deposit to confirm your enrollment. This can be done via an online transaction or bank transfer or deposit. The remaining 70% of the fee to be paid 1 month before the course commences (By 1st Oct, 2013) Cancellation/ Refund Policy Students may cancel their enrollment 15 days prior to the course’s commencement and get a 70% refund if they have already paid the course fee in full. All bank charges incurred in the process shall be borne by the student. However, the 30% deposit made in confirmation of the student’s enrollment is strictly non-refundable. Cancellation within 7 days of the course’s start date will incur a cancellation fee equivalent to 50% of the total course fee. No refund will be made once the course has begun. Additional Inclusions in Course Fee Free Yoga classes for Two months at Inner Glow Yoga, Kuala Lumpur.

THE 7 CHAKRAS

http://www.yogabasics.com/learn/chakras/

THE 7 CHAKRAS

Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter.  The seven chakras or energy centers comprise their model of the energetic or subtle body.  Each chakra is located along the spine, starting at the base and running upwards to the crown of the head. These "whirling disks of light" each radiate a specific color and spiritual quality, and are associated with corresponding psychological, physical, and emotional states necessary for the development of the whole person. Though the chakras have not been confirmed by Western science, with the spirit of inquiry, we can explore this model through asana, meditation, and other practices --and ultimately incorporate what we find useful for our own growth and self-understanding.

The First Chakra: Root Muladhara, or Root Chakra, is located at the base of the spine. It is symbolized by the color red and a lotus with four petals. Muladhara represents the center of instincts, stability of mind and body, survival and self-sufficiency. A positive balance in the Muladhara Chakra would be mental and physical health and prosperity. It is related to the adrenal glands and gonads. READ MORE ADD COMMENT (0)   The Second Chakra: Sensual Svadhisthana (sweetness), or Sacral Chakra, is located at the lower abdomen between the belly button and pubic bone. It is symbolized by the color orange and a lotus with six petals, and its issues are creativity, pleasure/pain, relationships, and emotions. A positive balance in the Svadhisthana Chakra would be represented by stability in one's sexuality, sensuality, and emotions. It is related to the reproductive system. READ MORE ADD COMMENT (0)   The Third Chakra: Power Manipura, meaning "lustrous gem," is the third chakra and is located at the solar plexus (between belly button and bottom of rib cage). It is symbolized by the color yellow and a triangle within a lotus with ten petals. Its issues are personal power, self esteem, willfulness and energy, and it is related to the metabolic and digestive systems. A healthy balance in the Manipura Chakra would be shown as having motivation, purpose, and confidence.  READ MORE ADD COMMENT (0)   The Fourth Chakra: Love Anahata Chakra, meaning "not struck," is located at the heart (center of the chest). It is symbolized by the color green and a lotus with 12 petals. Its issues are love, acceptance, and trust. Anahata is the center of compassion, and a positive balance in the heart chakra would be showing sensitivity and unconditional love for self and others. It is related to the immune and endocrine systems. READ MORE ADD COMMENT (0)   The Fifth Chakra: Communication Vissudha Chakra is the purification center and is located at the throat. It is represented by the color blue and a crescent within a 16 petaled lotus, and its issues are communication, inspiration, expression, and faith. A healthy balance in the Vissudha Chakra would be shown as fluent and clear thought, creative written and spoken expression, and wisdom. It is related to the thyroid and parathyroid glands. READ MORE ADD COMMENT (0)   The Sixth Chakra: Perception Ajna, meaning "to perceive," is also known as the third eye chakra and is located between the eyebrows, just above the bridge of the nose. It is represented by a deep indigo blue and a lotus with two petals. Ajna is thought to be the point at which the two nadis (energy channels), Ida and Pingala, merge becoming the center that controls all higher mental activities including psychic, emotional, and mental intelligence, and insight. Someone with a healthy and balanced sixth chakra would have a keen imagination and intellect, strong intuition, and deep spiritual awareness. It is related to the pineal gland which produces the hormones serotonin and melatonin.  READ MORE ADD COMMENT (3)   The Seventh Chakra: Universal Connection Sahasrara, which means "thousand petaled lotus," is the seventh chakra and is located at the crown (top) of the head. It is represented by the color white or violet and is considered to be the center of wisdom and pure consciousness. Its issues are devotion, inspiration, selflessness, and spiritual understanding. It is related to the pituitary gland and also connects to the central nervous system. Someone with a healthy and balanced seventh chakra would have highly developed emotional awareness and may even reach a higher spiritual state of bliss or unity with the divine.

YOGA ENERGY ANATOMY

http://www.yogabasics.com/learn/energy-anatomy/

ENERGY ANATOMY

SUNDAY, SEPTEMBER 15, 2002 by The Flow of Prana The foundation of all life, of the whole universe, is the subtle life force energy that yogis call "prana." This mystical energy flows through our bodies and generates our every action – from gross physical movements to minute biochemical processes. READ MORE ADD COMMENT (0)

MONDAY, JANUARY 16, 2012 by Timothy Burgin The Seven Chakras Through inner attunement, the ancient yogis were able to perceive the energetic basis of all matter.  The seven chakras or energy centers comprise their model of the energetic or subtle body.  Each chakra is located along the spine, starting at the base and running upwards to the crown of the head. These "whirling disks of light" each radiate a specific color and spiritual quality, and are associated with corresponding psychological, physical, and emotional states necessary for the development of the whole person. READ MORE ADD COMMENT (0)   WEDNESDAY, FEBRUARY 12, 2003 by The Mysterious Kundalini Kundalini is a dormant spiritual energy, often described as a serpent coiled up at the base of the spine. This serpent guards the entrance of susumna, the central energy channel, keeping prana energy from entering and ascending up through the center of the spine through the seven chakras. Kundalini is regarded as the individualized form of cosmic feminine spirit of Shakti. The opposite pole and pair of Shakti is Shiva, who resides in the crown chakra. READ MORE ADD COMMENT (0)   SATURDAY, AUGUST 13, 2005 by The Power of Shakti Shakti is the dynamic force animating all of creation, which gives us life and moves the planets in a cosmic dance called “lila.” This universal energy is considered feminine in nature, and is often personified as the Divine Mother or Paravati, the consort of Shiva. Shakti is extremely diverse in nature; it can both be an agent of change and destruction as well as the means to fulfill our desires and dreams. This dynamic power can be experienced both externally and internally. READ MORE ADD COMMENT (0)   SUNDAY, FEBRUARY 12, 2006 by The Five Vayus Through their exploration of the body and breath, the ancient yogis discovered that prana (life force energy) could be further subdivided into energetic components they called Vayus (winds). The five Vayus of prana all have very subtle yet distinct energetic qualities, including specific functions and directions of flow. The yogis were able to control and cultivate these Vayus by simply bringing their focus and awareness to them. Through this conscious control and cultivation they were not only able to create optimal health and well-being, but were able to activate the primordial Kundalini energy to obtain states of enlightened Samadhi. READ MORE ADD COMMENT (0)   WEDNESDAY, JANUARY 12, 2005 by Mudras Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body. Complex mudras involve the whole body in a combination of asana, pranayama, bandha and visualization, while simple mudras range from hand positions to meditation techniques. The purpose of a mudra is to activate and create a circuit of prana in the body. This circuit channels the prana in a specific way to create a subtle effect on koshas and to regulate and awaken the prana, chakras and kundalini, Mudras are used only after proficiency in asana, pranayama and bandha has been achieved, and when one has obtained some cultivation and awareness of prana. In hatha yoga, the level of progression is asana, pranayama, bandha, mudra, samadhi. Thus, mudra is the advanced practice leading up to the attainment of enlightenment or samadhi.

YOGA POSTURE SEQUENCES

YOGA POSTURE SEQUENCES

Yoga posture sequences are a series of postures arranged to flow together one after the next. This is often called vinyasa or a yoga flow. Start with the Basic sequences and gradually proceed to beginning and advanced sequences. Seated and standing sequences can be combined for a longer practice. Read the entire sequence first before practicing. Click on the posture picture or name to read the detailed instructions about the posture’s alignment, contraindications and modifications. If you are unfamiliar with any postures, practice these first until you are comfortable with their alignment.

Warm-up Sequences  ( 4 items ) Use these sequences of simple stretches to warm up prior to any of the pose sequences. Basic Sequences  ( 5 items ) Where to start if you are new or a beginner. These posture flows are simple, short and only contain basic postures. Beginning Sequences  ( 8 items ) Where to start if you have some previous experience with yoga. Build on the basic pose sequences by adding more length and challenge to the flow. For more beginning level sequences, check out the Sun Salutations and theSpecial Sequences sections. Intermediate Sequences  ( 6 items ) By adding challenging postures to the beginning sequences, these posture flows are the most complex, vigorous and long. For more intermediate level sequences, check out the Sun Salutations and the Special Sequencessections. Sun Salutations  ( 6 items ) Often considered the core of hatha yoga practice, Sun Salutations are traditionally practiced at sunrise to warm and energize the body. We have several Sun Salutation sequences available with varying levels of difficulty, from basic to intermediate. Special Sequences  ( 24 items ) Looking for something different? These sequences are designed for specific applications, using combinations of yoga postures for their effects on the physical, mental, emotional and energetic bodies.

YOGA THERAPY

http://www.yogabasics.com/learn/yoga-therapy/

YOGA THERAPY

Yoga Therapy is the use of yoga postures, meditation and pranayama to help the body naturally heal and balance itself. Certain yogic practices have been shown to have specific healing qualities in addition to yoga’s inherent ability to create wellness and good health. These pages are not intended to treat or diagnose any medical conditions. A yoga practice should be used to supplement conventional therapy. Please consult with a health care professional before starting a yoga program, as some yogic techniques can be harmful if practiced with certain conditions. Please see our site’s terms and conditions for our complete disclaimer. The postures listed under each condition are for general use and will be most effective if professionally modified for personal use by a yoga therapist. Not all of the postures listed are required for practice, use only what feels right for your physical condition and ability. These pages are only a starting point to help your body heal. Experiment and pay attention to what practices make you feel better and improve your condition. Practice slowly and gently as over exertion could cause your condition to worsen. Yoga Therapy Guides:

Anxiety Arthritis Asthma Back Pain Colds and Flu Depression Diabetes Mellitus Digestive Complaints and IBS Eating Disorders Fatigue Headaches Heart Disease Infertility Insomnia Menopause Osteoporosis Premenstrual Syndrome (PMS)