Tuesday, June 5, 2012
Crow Pose or Bakasana explained by Esther Ekhart
This pose is for improving our focus and concentration. We need core strength and the technique for balance rather than pure arm strength
The tendency of the body is to stay behind the arms. You have to shift the weight forward to be able to lift the feet off, start with lifting up one foot and move forward to feel out how far you can go, when you also remember to really extend the breastbone forward to balance the weight of your backside and pull up through the side waist (core strength) your other foot will lift off by itself at some stage.
The tendency of the body is to stay behind the arms. You have to shift the weight forward to be able to lift the feet off, start with lifting up one foot and move forward to feel out how far you can go, when you also remember to really extend the breastbone forward to balance the weight of your backside and pull up through the side waist (core strength) your other foot will lift off by itself at some stage.
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