This flow created by Sadie Nardini, real-world lifestyle and yoga expert and founder of Core Strength Vinyasa Yoga,
uses brand new anatomy and alignment cues to get you more results from each of your yoga poses and the transitions in-between! The sequence, will give you a supertoned and detoxed body that also targets trouble spots like thighs, leg and back tension, firms the glutes, core and arms--AND gives you the same cardio workout you'd get at the gym. Breathe, move, sweat...and enjoy!
