Yoga Kota Kinabalu: June 2013

12 Yoga Asanas

FLow Of Class

Based on Traditional Yoga which has been in existence for more than 5,000 years.

- rooted in tradition

- proven to be safe

Class Structure:-

1. Prarambhik Sthiti
We always start with Centering exercise

- bring our focus to our breath, body & mind.

2. Pawanmuktasana
Joint exercise for the whole body.

3. Surya Namaskar
Sun Salutation, the universal Yoga exercise which is a 12 step flowing exercise to warm up.

4. Asanas.

Various postures are practised.

5. Shavasana
Total Relaxation.

6. Pranayama
breathing exercises to end the class.

Yoga Kota Kinabalu

Tuesday, June 4, 2013

Teaching Meditation in Yoga Classes