Revamp Your Diet- Ayurvedic Way

The food we eat has a direct result on our health and our emotional life. Sometimes even when we maintain a generally healthy diet, we can hurt ourselves in other ways. For instance, when we feel tired we reach for caffeine or sugar to "pick up" our mood. But these substances often create "crashes" that leave us feeling worse than we did to begin with.

Once again, yoga can help. The next time you need a pick-me-up, don't automatically reach for that dietary crutch. Instead, try a natural stimulant, like a quick walk in the sunshine, some deep breaths of fresh air, or your favorite yoga pose. Your favorite breath technique (pranayama) can also help oxygenate—and wake up—your body and mind.


Researchers point to nutritional imbalances as a possible cause of chronic fatigue syndrome. Many CFS patients find they are sensitive to foods and drinks they were once able to tolerate. They may also find that a variety of foods and food additives—caffeine, alcohol, chocolate, dairy products, and dyes, among other things—trigger CFS symptoms.

Ayurvedic practitioners go one step further, suggesting that by making food choices in the Ayurvedic tradition, CFS sufferers can find greater relief. Robert Svoboda, an Ayurvedic physician, says Ayurvedic dietary changes help restore energy, and he advises people with CFS to eat a vata-controlling diet. "They need to drink soup and eat food that's very mild—not too hot, not too cold," he says. "It should be spiced, but mildly spiced. Also, they should not consume anything that's cold, especially cold water and ice cream. They should drink hot water only." He also recommends a diet low in protein, because protein demands great quantities of energy to digest and produces heaps of nitrogenous wastes. "You want a small amount of protein and a balance of carbohydrates and fats all cooked into one soup or a juicy one-pot meal, so your organism doesn't require a lot of energy to digest."

Svoboda also recommends avoiding foods that contain caffeine or concentrated sugars. "These are so concentrated that they cause your system to go into a tizzy, overreact, and make the fatigue worse."