May you hear and speak truth. May your life and your creations express the fullness of who you are. May you know ever deeper levels of truth." ~Author Unknown
There are many ways to energize and bring balance to the throat chakra. Here are some suggestions:
Use Your Voice: speak, read poetry aloud, have meaningful conversations (speak your truth). Sing anything with expression, energy and emotion. Try music lessons to exercise your vocal cords. Try chanting mantras.
Journaling: Explore your thoughts and beliefs. Write about your daily experiences, and then read them out loud to yourself. What would you have done differently and what have you learned?
Speak the truth with love: Stand firm in your own beliefs when confronted by those with opposing views. Don’t allow others to talk you into doing things you know in your heart are not right for you.
Do this in a loving, non-argumentative manner.
Trust your inner voice: Let your inner voice guide your tough decisions rather than people. Take time to look at your motivation, being sure to make decisions from a place of love.
Connect Spiritually: Embrace your spirituality. Spend time in meditation or what ever makes you feel more spiritually connected. Seek guidance from your Higher Source. Attend spiritual events.
Nutrition to fuel the throat chakra: Drink water, fruit juice, and herbal teas and eat soups, sauces that lubricate the mouth and throat. Eat fruits (which are high in water content) or tart fruits such as lemon, lime, and grapefruit. Try juicing fruits with vegetables. And always try to eat high quality foods that are good for your body.
There are many ways to energize and bring balance to the throat chakra. Here are some suggestions:
Use Your Voice: speak, read poetry aloud, have meaningful conversations (speak your truth). Sing anything with expression, energy and emotion. Try music lessons to exercise your vocal cords. Try chanting mantras.
Journaling: Explore your thoughts and beliefs. Write about your daily experiences, and then read them out loud to yourself. What would you have done differently and what have you learned?
Speak the truth with love: Stand firm in your own beliefs when confronted by those with opposing views. Don’t allow others to talk you into doing things you know in your heart are not right for you.
Do this in a loving, non-argumentative manner.
Trust your inner voice: Let your inner voice guide your tough decisions rather than people. Take time to look at your motivation, being sure to make decisions from a place of love.
Connect Spiritually: Embrace your spirituality. Spend time in meditation or what ever makes you feel more spiritually connected. Seek guidance from your Higher Source. Attend spiritual events.
Nutrition to fuel the throat chakra: Drink water, fruit juice, and herbal teas and eat soups, sauces that lubricate the mouth and throat. Eat fruits (which are high in water content) or tart fruits such as lemon, lime, and grapefruit. Try juicing fruits with vegetables. And always try to eat high quality foods that are good for your body.
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