Yoga Kota Kinabalu

Yoga classes in Kota Kinabalu............ for fitness of the mind and body.

Group classes , private classes and corporate classes .

Beeda Christina Gautier.

certifications by:-

1. Ananda Marga Yoga

2. Malaysian Association of Yoga Instructors

beedagautier@gmail.com

016-8326811

(available on whatsapp)

Monday, December 17, 2012

Primary Series

YOGA CHIKITSA

योगचिकित्सा

Yoga-Cikitsā

YOGA THERAPY - PRIMARY SERIES

Info about sequence|Asana overview|Vinyasa overview

Utthita Hasta Padangushthasana

Utthita Parshvasahita

Utthita Hasta Padangushthasana B

Ardha Baddha Padmottanasana

Ardha Baddha Padma Paschimottanasana

Tiryam Mukha Eka Pada Paschimottanasana

Bhuja Pidasana

Kurmasana

Supta Kurmasana

Upavishtha Konasana A

Upavishtha Konasana B

Supta Konasana

Supta Padangushthasana

Supta Parshvasahita

Ubhaya Padangushthasana

Urdhva Mukha Paschimottanasana

Posted by beedagautier at 7:55 PM

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YOGA CLASSES

1. Damai Studio

(J&J Yoga Therapy)

Monday & Wednesday @7.30 am to 8.45am

Saturday @ 9.30 am to 10.45am

2nd Floor( above Recipes House),Lot 22,Damai Plaza,

Phase 1, 88300 Kota Kinabalu

(same row as Desa Fresh Mart and Klinik Malaysia)

Fee: RM60 per month for 1x a week/RM80 for 2x/RM100 for 3x

walk in : RM20

2. Sutera Harbour Marina Golf & Country Club - Monday @ 6.00pm to 7.00pm

Fee:RM60 a month (member)

RM65(non member)

Venue- Exercise Room

Beeda

About Me

: Beeda was born in Penang, to a Chinese mother and a Eurasian father of French descent. She now resides in Kota Kinabalu, Sabah , married with two children. Beeda graduated from The University of Malaya with a Bsc of Economics and started her career in Banking and later moved to the stock broking industry as a Remisier and Dealer in the Futures and Options market. Beeda has always been interested in health and fitness , particularly in Dance and Yoga . She is a qualified a dance teacher from the ISTD , UK ( Imperial School for Teachers of Dance). Beeda is a certified instructor under Ananda Marga Yoga. She is also certified by the Malaysian Yoga Society and is a member of MAYI (Malaysian Association of Yoga Instructors). Beeda is no longer active in the Financial markets and now shares her love for Dance and Yoga in her classes for individuals ,group and corporate classes.

View my complete profile

Yoga Benefits

Physical Benefits

1.Flexibility:
2.Strength:
3.Muscle tone:
4.Pain Prevention:
5.Better Breathing:

Mental Benefits
1.Mental Calmness:
2. Stress Reduction:

3.Body Awareness:

12 Yoga Asanas

There are many Asanas (8,400,000 variations) but the 12 basic postures brings out the essence and all major benefits of this wonderful system.
1.Headstand (Sirshasana)
2.Shoulderstand (Sarvangasana)
3.Plough (Halasana)
4.Fish (Matsyasana)
5.Forward bend (Paschimothanasana)
6.Cobra (Bhujangasana)
7.Locust (Shalabhasana)
8.Bow (Dhanurasana)
9.Spinal twist (Ardha Matsyendrasana)
10.Crow pose (Kakasana) or Peacock pose (Mayurasana)
11.Standing forward bend (Pada Hasthasana)
12.Triangle (Trikonasana)

Downward Dog

Dancers Pose

Trikonasana

Prarambhik Sthiti

Namaskar

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FLow Of Class

Based on Traditional Yoga which has been in existence for more than 5,000 years.

- rooted in tradition

- proven to be safe

Class Structure:-

1. Prarambhik Sthiti
We always start with Centering exercise

- bring our focus to our breath, body & mind.

2. Pawanmuktasana
Joint exercise for the whole body.

3. Surya Namaskar
Sun Salutation, the universal Yoga exercise which is a 12 step flowing exercise to warm up.

4. Asanas.

Various postures are practised.

5. Shavasana
Total Relaxation.

6. Pranayama
breathing exercises to end the class.

Yoga Instructors

1. Beeda Christina Gautier

2. Lin Vun Fui

Both are qualified and certified by the Malaysian Association of Yoga Instructors

Yoga & Health Related Websites

For healthy aging
http://www.yogabasics.com/
Health and Yoga
http://orthoinfo.aaos.org
http://www.lower-back-pain-toolkit.com
http://www.spine-health.com
http://www.bigbackpain.com
http://www.yogatic,com
http://www.sadienardini.com/
http://www.mayoclinic.com
http://www.yinyoga.com
http://www.santosha.com
http://aboutyoga.com
http://yogajournal.com
http://sivananda.org

Garudasana or Eagle

Chakrasana

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ABOUT YOGA - Defination & Types of Yoga

Defination of "YOGA"

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

There are many different types of yoga but the most popular is HATHA YOGA, the subject of our YOGA practise. Hatha Yoga is defined as physical Yoga which combines total body conditioning excercise and proper breathing. Some other types of Yoga are :-

Jnana Yoga or Jnana Marga which is the Yoga of wisdom and develops the Intellect or will

Bhakti Yoga, the Yoga of devotion, opens the heart

Karma Yoga, the path of action of selfless service.

Raja Yoga, the royal or psychological which involves the mind.

Is Yoga Only Stretching?

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained

Yoga Practice
Yoga teachers will often refer to "your practice," which means your individual experience with yoga as it develops over time. The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring.

Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don't feel like you are very flexible or very strong. These things will develop over time. Another great thing about thinking about "your practice" is that it encourages the noncompetitive spirit of yoga.

One of the most difficult, but ultimately most liberating things about yoga is letting go of the ego and accepting that no one is better than anyone else. Everyone is just doing their best on any given day.

Monday, December 17, 2012

Primary Series

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