Yoga Kota Kinabalu: SURYA NAMASKARA A

12 Yoga Asanas

FLow Of Class

Based on Traditional Yoga which has been in existence for more than 5,000 years.

- rooted in tradition

- proven to be safe

Class Structure:-

1. Prarambhik Sthiti
We always start with Centering exercise

- bring our focus to our breath, body & mind.

2. Pawanmuktasana
Joint exercise for the whole body.

3. Surya Namaskar
Sun Salutation, the universal Yoga exercise which is a 12 step flowing exercise to warm up.

4. Asanas.

Various postures are practised.

5. Shavasana
Total Relaxation.

6. Pranayama
breathing exercises to end the class.