Group classes , private classes and corporate classes .
Beeda Christina Gautier.
certifications by:-
1. Ananda Marga Yoga
2. Malaysian Association of Yoga Instructors
beedagautier@gmail.com
016-8326811
(available on whatsapp)

Monday, December 17, 2012

Primary Series


YOGA CHIKITSA

योगचिकित्सा

Yoga-Cikitsā

YOGA THERAPY - PRIMARY SERIES

Info about sequence|Asana overview|Vinyasa overview
Vorbereitung [thumb]
Utthita Hasta Padangushthasana [thumb]
Utthita Parshvasahita [thumb]
Utthita Hasta Padangushthasana B [thumb]
Ardha Baddha Padmottanasana [thumb]
Utkatasana [thumb]
The Way out [thumb]
Virabhadrasana A [thumb]
Virabhadrasana B [thumb]
The way out [thumb]
Dandasana [thumb]
Paschimottanasana A [thumb]
Paschimottanasana B [thumb]
Paschimottanasana C [thumb]
Paschimottanasana D [thumb]
Purvottanasana [thumb]
Ardha Baddha Padma Paschimottanasana [thumb]
Tiryam Mukha Eka Pada Paschimottanasana [thumb]
Janu Shirshasana A [thumb]
Janu Shirshasana B [thumb]
Janu Shirshasana C [thumb]
Marichyasana A [thumb]
Marichyasana B [thumb]
The Way out [thumb]
Marichyasana C [thumb]
Marichyasana D [thumb]
Navasana [thumb]
Lift between repetitions [thumb]
Way out of the Posture [thumb]
Way into the Posture [thumb]
Bhuja Pidasana [thumb]
Kurmasana [thumb]
Supta Kurmasana [thumb]
Way out of the Posture [thumb]
Way out of the Posture [thumb]
Way out of the Posture [thumb]
Garbha Pindasana [thumb]
repeat 9 times, turning 360 degrees [thumb]
Kukkutasana [thumb]
Baddha Konasana A [thumb]
Baddha Konasana B [thumb]
Baddha Konasana C [thumb]
Upavishtha Konasana A [thumb]
Upavishtha Konasana B [thumb]
Supta Konasana [thumb]
Way out of Posture [thumb]
Way out of Posture [thumb]
Supta Padangushthasana [thumb]
Supta Parshvasahita [thumb]
Way in [thumb]
Ubhaya Padangushthasana [thumb]
Way in [thumb]
Urdhva Mukha Paschimottanasana [thumb]
Setu Bandhasana [thumb]
Urdhva Dhanurasana [thumb]
Chakrasana [thumb]
Paschimottanasana [thumb]
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1 comment:

  1. Ramnivas BugaliaAugust 9, 2018 at 3:09 AM

    Thanks great article I really like your article you can also visit virabhadrasana Thanks

    ReplyDelete

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